Your First Class.
Here's What to Know.
45 minutes. Full body. Everything you need to walk in confident and walk out obsessed.
Our Signature Class.
Full-Body Results.
LFL Signature 45 is our 45-minute, full-body Lagree workout performed on the MegaPro® Megaformer. Slow, controlled movements strengthen, tighten, and tone: safely and efficiently.
That uncontrollable shake you'll feel? That's your body getting stronger. That's the point.
Whether it's your 1st class or your 100th milestone, every session delivers total-body intensity that meets you where you are, and challenges you to go further.
Three Steps to
Your First Class.
Choose Your Package
Explore memberships, class packs, and our New Client Intro Offers, our best-ever rates available only before your first class.
View Memberships & Pricing →Book Your First Class
Pick a time that works for you. Arrive 15 minutes early and we'll walk you through the machine before class begins.
Browse the Schedule →Show Up Ready
Wear form-fitting clothes. Grip socks are required, grab a pair at the studio or bring your own. Every move can be modified. Just ask.
What to Know
Before Your First Class.
Arrive 15 Minutes Early
Your first class starts before class starts. We'll set you up on the machine and walk you through every adjustment. Late arrivals may not be admitted.
Train at Your Own Pace
This is your workout. Every move is modifiable, and your coach will guide you without pushing past your edge. Just ask.
Grip Socks Required
Non-negotiable for safety on the Megaformer. Purchase LFL grip socks at the studio, or bring your own.
We Provide the Luxury
Eucalyptus towels. Premium skincare. Walk out looking as good as you feel. Bring only yourself; we've got the rest.