The Lagree Method + The Megaformer
The Method.
Total Body, Low-Impact Intensity
Lagree blends strength, cardio, balance, and core into one slow, controlled workout that sculpts and tones deeply without impact. Each movement fires slow-twitch muscle fibers for long, lean definition - building endurance, stability, and strength while protecting joints and connective tissue. A favorite of athletes and celebrities, the Lagree method delivers results for every fitness level, from beginner to elite.
The Machine.
State of the Art Megaformer
At the heart of every class is the Megaformer — Lagree’s patented training tool engineered for full-body precision. Adjustable resistance and dynamic platforms create constant tension that fires muscles deeply, demands core stability, and elevates balance, strength, and endurance in every rep. It’s the ultimate machine for safe, efficient, total-body transformation without strain or bulk.
The Results.
Stronger, Leaner, More Defined
Lagree delivers total-body results you can see and feel — long, lean muscle tone, a tighter core, better posture, and lasting endurance. Each 45-minute class works every major muscle group while sharpening balance, flexibility, and mental focus. Clients often notice stronger, more sculpted lines and improved energy within just a few weeks.
What makes the Lagree Method Different?
Strength, Cardio, Core Combined
Every class targets multiple fitness pillars for maximum efficiency and transformation.
Lasting Results In Less Time
Maximize strengthening, sculpting, and toning in 45 minutes, with results you can see and feel.
Slow, Controlled Movements
Slow, controlled movements activate muscles more efficiently, effectively, & safely than traditional workouts.
Low-Impact, High-Intensity
A total-body challenge that protects your joints while building deep strength, stability, and endurance.