New Member: What To Know
Our Signature Class. Full-Body Results.
LFL Signature 45 is our signature 45-minute, full-body Lagree workout performed on the Megaformer. Expect a slow, controlled burn designed to strengthen, tighten, and tone — safely and efficiently. Controlled tempo increases time under tension, activating slow-twitch muscle fibers for effective muscle strengthening and sculpting. You’ll see (and feel) the signature Lagree shake, and that’s the point, because that’s your body getting stronger!
Whether it’s your first class or your 100th milestone, LFL Signature 45 delivers total-body intensity in a low-impact format that meets you where you are — and challenges you to go further.
Step 1
Purchase a Membership or Class Pack
Explore our tailored membership packages, from drop-in options to class packs, or go all-in with memberships. Don’t miss our exclusive New Member Intro Offers — our best deals to kickstart your journey!
Step 2
Book Your First Class
We provide flexible class schedules tailored to fit your lifestyle. Select a class that works for you.
We know life gets busy. But this is worth it. Welcome to Your Transformation.
Step 3
Everything You Need to Know
Arrive 15 Minutes Early
For your first class, we’ll get you set up and explain the machine. Late arrivals may not be admitted.
Train at Your Own Pace
This is your workout, your tempo. Every move can be modified to meet you where you are. Just ask.
Grip Socks Required
For safety and performance. Purchase LFL grip socks at the studio or bring your own.
We Provide the Luxury
From eucalyptus towels to premium skincare amenities, we’ve got you covered to look as good as you feel.