What to Expect for Classes & Schedules
NOTE: This is our initial weekly class schedule. We’ll continue to add and adjust class times based on your feedback of times you love and need most!
Our Signature Class. Full-Body Results.
LFL Signature 45 is our signature 45-minute, full-body Lagree workout performed on the Megaformer. Expect a slow, controlled burn designed to strengthen, tighten, and tone — safely and efficiently.
Whether it’s your first class or your 100th milestone, LFL Signature 45 delivers total-body intensity in a low-impact format that meets you where you are — and challenges you to go further.
What to Know Before a Class
Arrive 10 Minutes Early
For your first class, we’ll get you set up and explain the machine. Late arrivals may not be admitted.
Train at Your Own Pace
This is your workout, your tempo. Every move can be modified to meet you where you are. Just ask.
Grip Socks Required
For safety and performance. Purchase LFL grip socks at the studio or bring your own.
We Provide the Luxury
From eucalyptus towels to premium skincare amenities, we’ve got you covered to look as good as you feel.
Your spot on the Megaformer is almost within reach.
Our full, bookable class schedule will release closer to our grand opening — but now, you’re already ahead.